Weigh In record (no journal entry) for 27 August 2023
|
131.4 lb
Lost so far: 33.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2023:
|
831 kcal
|
Fat: 41.23g | Prot: 31.58g | Carb: 47.84g.
Breakfast: Caffè Espresso, Live Better Collagene, Massigen Magnesio e Potassio Forte Zero Zuccheri. Lunch: Sale, Avocado, Mirtilli, Melone, Albicocche, Carote, Bonduelle Lattughino , Rucola , Amadori Straccetti di Pollo . Dinner: Vermentino, Olio Extra Vergine di Oliva, Spaghetti ai Frutti di Mare. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silviasp's weight history
|