Weigh In record (no journal entry) for 27 August 2023
|
165.6 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2023:
|
1978 kcal
|
Fat: 71.26g | Prot: 100.36g | Carb: 241.21g.
Breakfast: Pain Italien, Jambon Cru. Lunch: Noix, Prunes, Pêches, Jambon Cru, Parmesan (Dur), Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Sauce Tomate, Pâtes (Cuites). Dinner: Raisins, Pêches, Parmesan (Dur), Jambon Cru, Saucisson Sec, Haricots Verts, Auchan Emmental Râpé , Pâtes (Cuites). Snacks/Other: Fin Carré Chocolat Noir Dessert 52%. more...
|
|
1822 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred888's weight history
|