Weigh In record (no journal entry) for 27 August 2023
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206.8 lb
Lost so far: 11.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1591 kcal
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Fat: 64.64g | Prot: 54.02g | Carb: 214.70g.
Breakfast: Jumbo Speculaasbrokken, Cappuccino, Red Band Stophoest, Suiker, Gekookt Ei, Pruimen. Lunch: Garlan Kruidenkaas, Afbakbroodje, AH Rijkgevulde Erwtensoep met Rookworst. Dinner: Chiquita Banaan, Completa Koffiemelkpoeder. Snacks/Other: Mentos Fruit, Pizza met Vlees, Kanjers Stroopwafel, Cappuccino, Suiker. more...
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losing 5.9 lb a week
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