tertle83's Journal, 19 March 2015

210.2 lb Lost so far: 4.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 47.22g | Prot: 61.85g | Carb: 321.76g.   Breakfast: General Mills Cheerios, Apple Juice. Lunch: Coca-Cola Classic Soda, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs, Soft White Roll. Dinner: Snyder's of Hanover Pretzel Rods, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Corn. Snacks/Other: Light Beer. more...

2723 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...