Weigh In record (no journal entry) for 27 August 2023
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321.2 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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2123 kcal
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Fat: 84.64g | Prot: 47.28g | Carb: 145.15g.
Breakfast: Nutella Choco, Boni Fruitsap, Materne Aardbeien Confituur, Boni Gouda Jong, Harrys Toastbrood. Lunch: Colruyt Everyday Kip Curry, Colruyt Everyday Vleessalade, Bruine Boterham. Dinner: Kaassaus, Lidl Bereid Gehakt Varken&Kalf, Aardappelen (zonder Schil, met Zout, Gekookt), Boni Preiwit. Snacks/Other: Groene Thee, Côte d'Or Double Lait Praliné, Chips, Bruiswater, Tripel Karmeliet Bière Spéciale Blonde . more...
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gaining 0.4 lb a week
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