Weigh In record (no journal entry) for 27 August 2023
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260.1 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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2758 kcal
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Fat: 106.90g | Prot: 231.82g | Carb: 209.95g.
Breakfast: Lidl Haferflocken, More Nutrition Chunky Flavour Nuss-Nougat Praline, Aldi Whey Protein Schoko, Milbona Speisequark Magerstufe Laktosefrei. Lunch: Güldenhof Feinstes Hähnchenbrustfilet Paprika, Vemondo Vegane Linsencreme Mango-Curry, Simply V Gartenkräuter Streichgenuss, Güldenhof Geflügel-Aufschnitt mit Karotte und Lauch, Aldi Datteltomaten, Satori Bambus-Sprossen, Exquisa 0,2% Fitline Kräuter, Aldi Original Französischer Weichkäse mit Joghurt, Werner's Meenzer. Dinner: Kräuterseitlinge, Lidl Puten Köfte, Aldi Hähnchen Medaillonspiesse, Bernard Matthews Hähnchen Brustfilets, Milbona Halloumi Grillkäse, Bernard Matthews Hähnchen Cevapcici. Snacks/Other: Lonka Soft Nougat, Milch 1,5%, ESN Designer Whey Protein - Blueberry Cheesecake. more...
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losing 1.5 lb a week
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