Weigh In record (no journal entry) for 19 March 2015
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230.8 lb
Lost so far: 8.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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960 kcal
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Fat: 43.50g | Prot: 58.00g | Carb: 90.00g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Fritos Original Corn Chips, Campbell Southwest-style chicken chili , sargento Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Kind Dark Chocolate Cherry Cashew Bar (Kind Plus). more...
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losing 8.4 lb a week
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scarlson1995's weight history
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