Weigh In record (no journal entry) for 19 March 2015
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1171 kcal
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Fat: 65.05g | Prot: 132.22g | Carb: 4.12g.
Breakfast: Beef T-Bone Steak (Trimmed to 1/4" Fat), Boiled Egg. Lunch: Broiled or Baked Pork Chop, Boiled Egg. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Baked or Broiled Fish. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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3898 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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