Weigh In record (no journal entry) for 31 July 2011
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179.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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988 kcal
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Fat: 34.48g | Prot: 54.54g | Carb: 118.77g.
Breakfast: Grapefruit (Pink and Red), 2% Milk Sharp Cheddar Cheese, Turkey Sausage with Cheddar. Lunch: Carrots, Chunk Light Tuna In Water, Light Mayonnaise, 100% whole wheat. Snacks/Other: Garden Veggie Straws (World Gourmet), 0% Fat Greek Yogurt - Honey Vanilla, Giant Chocolate Fudge Ice Cream Sundae Cone. more...
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losing 7.0 lb a week
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