Weigh In record (no journal entry) for 27 August 2023
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284.4 lb
Lost so far: 34.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1467 kcal
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Fat: 57.78g | Prot: 86.62g | Carb: 5.48g.
Breakfast: Mushrooms, Mushrooms, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Minced Beef (90% Lean / 10% Fat), Whiskey, Boiled Egg. more...
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gaining 0.3 lb a week
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Johan's weight history
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