Weigh In record (no journal entry) for 27 August 2023
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151.5 lb
Lost so far: 33.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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2088 kcal
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Fat: 151.84g | Prot: 104.48g | Carb: 82.68g.
Breakfast: Ei, Landkrone Bio Veganer Block, Gurke (mit Schale), Lindenhof Gouda. Dinner: Marmelade, Olivenöl, Tomaten, REWE Avocado, Gurke (mit Schale), Zwiebeln, Frühlingszwiebeln, Lidl Puten Geschnetzeltes, Rapsöl, K-Classic Pizzatomaten . Snacks/Other: Ja! Feine Salzstangen (25g), Alesto Walnusskerne Naturbelassen , RUF Raspel Schokolade Zartbitter, Johannisbeeren, Milbona Griechischer Joghurt 10%. more...
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losing 10.8 lb a week
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