Weigh In record (no journal entry) for 27 August 2023
|
174.4 lb
Lost so far: 47.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2023:
|
1228 kcal
|
Fat: 42.04g | Prot: 40.26g | Carb: 142.26g.
Breakfast: Chocolate Chip Biscuit, Tea with Skimmed Milk, Battle Oats Protein Flapjack Rich Chocolate Pudding, Coffee with Skim Milk. Lunch: Sauvignon Blanc Wine, Warburtons Soft White Rolls , Waitrose Pickled Gherkins, Warburtons Soft White Rolls , Air Fryer French Fries, Birds Eye Original Chicken Chargrills. Snacks/Other: Magnum Double Gold Caramel Billionaire, Kinder Cards. more...
|
|
2093 kcal
|
Activities & Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adele Hickling's weight history
|