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im 🐌 Tempo auf dem Weg zum 🦉
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262.1 lb
Lost so far: 2.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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2242 kcal
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Fat: 142.28g | Prot: 105.05g | Carb: 136.84g.
Breakfast: Alnatura Kichererbsen Waffeln, Gemüse, Birnen, Abraham Schwarzwälder Schinken Herzhaft Geräuchert, REWE Bio Geflügel-Salami, Lindenhof Irish Cheddar, Ei. Lunch: Aprikosen, Butter, Gutfried Bio Hähnchenbrust, Gouda, Ener Bio Saatenbrot Kurkuma & Hanf, Olivenöl, Salatgurke, Tomaten. Dinner: Ay Yildiz Geröstete Kürbiskerne. Snacks/Other: Valor Milk Chocolate With Almonds, Trader Joe's Premium Nuss-Mix. more...
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losing 0.5 lb a week
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