Weigh In record (no journal entry) for 27 August 2023
|
169.5 lb
Lost so far: 132.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2023:
|
1189 kcal
|
Fat: 39.59g | Prot: 79.81g | Carb: 132.88g.
Breakfast: Milch 1,5%, Dinkelvollkornbrot, Kerrygold Butter, Schmitz Gekochter Schinken, Kaufland Gouda Light, Edeka Erdbeer Fruchtaufstrich, Gut & Günstig Frischkäse. Lunch: Aprikosen, Zwetschgen, Ehrmann Frische Quarkcreme Magerstufe. Dinner: Möhren, Butter, Pflanzenöl, Pellkartoffeln, Zwiebeln, Aldi Rote Paprika, Fenchel, Aldi Rinderfilet. Snacks/Other: Äpfel, Zwetschgen, Aprikosen. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
new_horizons's weight history
|