Weigh In record (no journal entry) for 27 August 2023
|
165.6 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2023:
|
1564 kcal
|
Fat: 81.91g | Prot: 61.47g | Carb: 139.41g.
Breakfast: Colruyt Kaasblokjes. Lunch: Boni Raw Bar Cacao. Dinner: Liebig Soep, Printana Prinsessenbonen, Everyday Langkorrelrijst, Boni Passata, Ajuin, Gemengd Gehakt. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maximusali's weight history
|