Weigh In record (no journal entry) for 27 August 2023
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182.3 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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1802 kcal
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Fat: 59.43g | Prot: 91.09g | Carb: 219.39g.
Breakfast: Leerdammer Original Mild-Nussig, Wiesenhof Geflügel Salami, Gut & Günstig Vollkorn Toast, Edeka Pizza Fleischkäse, Marmelade, Goldland Blütenhonig. Lunch: Milch 1,5%, Whey Protein, Edeka Hummus Pikant, Gut & Günstig Weizenbrötchen. Dinner: Gouda oder Edamer, Mehrkornbrot, Dr. Oetker Intermezzo Schinken mit Sauerrahm. more...
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losing 3.1 lb a week
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Neffets 112's weight history
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