Weigh In record (no journal entry) for 27 August 2023
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195.8 lb
Lost so far: 51.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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808 kcal
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Fat: 42.01g | Prot: 38.17g | Carb: 65.93g.
Breakfast: Schweizisk Ost, Wasa Kanel Knækbrød, Rema 1000 Minimælk 0,4%. Lunch: Salatmesteren Rejesalat , Møllesten Mørkt Rugbrød. Dinner: Sennep, Vores Grillpølser med Cheddarost, Bähncke Hot Dog Ketchup, Kohberg Pølsebrød. Snacks/Other: Cheasy Minimælk 0,5%. more...
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losing 6.2 lb a week
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