Weigh In record (no journal entry) for 19 March 2015
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237.2 lb
Lost so far: 53.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1436 kcal
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Fat: 34.29g | Prot: 189.51g | Carb: 72.26g.
Breakfast: Latte Coffee, Egg White , Chocolite Chocolate Protein Shake. Lunch: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat) , Turkey Breast Meat . Dinner: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen) . Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels. more...
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3365 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Chris1971's weight history
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