Weigh In record (no journal entry) for 27 August 2023
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145.3 lb
Lost so far: 30.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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878 kcal
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Fat: 41.65g | Prot: 37.06g | Carb: 94.84g.
Breakfast: Часар Котлеты Свино-Говяжьи, Гречка Отварная, Кофе с Молоком. Lunch: Часар Котлеты Свино-Говяжьи, Кофе с Молоком, Гречка Отварная. more...
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losing 1.5 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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