Weigh In record (no journal entry) for 27 August 2023
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134.7 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1069 kcal
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Fat: 27.02g | Prot: 35.48g | Carb: 165.59g.
Breakfast: Tea with Milk. Lunch: Greggs Ham & Cheese Baguette. Dinner: Tesco Broccoli Florets, Mashed Potato made with Milk (from Fresh), Colman's Beef Casserole. Snacks/Other: Del Monte Peaches in Juice, Tesco Fresh British Whipping Cream. more...
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gaining 1.5 lb a week
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