accenture's Journal, 31 July 2011

I'm back and working hard on swimming and water exercises every day to get ready for knee replacement surgery on the 23rd of August!
245.0 lb Lost so far: 1.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
1596 kcal Fat: 32.66g | Prot: 67.38g | Carb: 264.73g.   Breakfast: fruit smoothie, coffeemate, egg, english muffin, butter. Lunch: udon noodles, whole grain bread, deli turkey, mustard. Dinner: rice, corn, salad, low fat salad dressing. Snacks/Other: jordan almonds, fat free sherbet. more...
3466 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours, Swimming (moderate) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 7.0 lb a week

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