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I'm back and working hard on swimming and water exercises every day to get ready for knee replacement surgery on the 23rd of August!
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1596 kcal
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Fat: 32.66g | Prot: 67.38g | Carb: 264.73g.
Breakfast: butter, english muffin, egg, coffeemate, fruit smoothie. Lunch: mustard, deli turkey, whole grain bread, udon noodles. Dinner: low fat salad dressing, salad, corn, rice. Snacks/Other: fat free sherbet, jordan almonds. more...
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3466 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Swimming (moderate) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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