Weigh In record (no journal entry) for 19 March 2015
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135.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1343 kcal
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Fat: 37.57g | Prot: 72.85g | Carb: 179.61g.
Breakfast: Vitasnella Yogurt Magro Fragola, Semi di Lino, Avena, Albume d'uovo, Crusca d'avena, Latte con 1% di Grassi, Olio d'oliva. Lunch: Asdomar Tonno Naturale, White Rice, Egg, Ikra. Dinner: Ikra, White Rice, Egg. more...
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1830 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Pole Dancing - 1 hour. more...
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losing 6.2 lb a week
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