Weigh In record (no journal entry) for 27 August 2023
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160.9 lb
Lost so far: 8.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1218 kcal
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Fat: 50.53g | Prot: 57.96g | Carb: 135.72g.
Breakfast: Олейна Подсолнечное Масло , Сливочное Масло, Яйцо, Красные Помидоры, Кофе. Lunch: Лаваш Тонкий, Тушеные Овощи, Бахетле Манты из Говядины. more...
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gaining 10.8 lb a week
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