Weigh In record (no journal entry) for 27 August 2023
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224.7 lb
Lost so far: 50.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1166 kcal
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Fat: 54.01g | Prot: 65.40g | Carb: 101.25g.
Breakfast: Becel Vital, Goldähren Körner Balance Sandwich, Gut Drei Eichen Schinken-Lyoner, Gekochtes Ei, Dulano Salami Ummantelt mit Pfeffer. Lunch: Lasagne mit Fleisch. more...
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gaining 1.5 lb a week
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