Weigh In record (no journal entry) for 26 August 2023
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342.0 lb
Lost so far: 3.4 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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2484 kcal
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Fat: 137.29g | Prot: 117.24g | Carb: 188.02g.
Breakfast: French's Classic Yellow Mustard, Pastene Roasted Red Pepper, Oscar Mayer Bologna (Made with Chicken & Pork), Pepperidge Farm Hearty White Farmhouse Buns. Lunch: Butter (Salted) , Longhorn Steakhouse Mashed Potatoes, Longhorn Steakhouse Honey Wheat Bread - Full Loaf, Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Ribeye - 12 oz. more...
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gaining 0.9 lb a week
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