Weigh In record (no journal entry) for 19 March 2015
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182.8 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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3736 kcal
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Fat: 138.18g | Prot: 156.55g | Carb: 463.87g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mais Vita Fibra de Trigo, Mangas, Maçã, Kiwi, Mamão, Peras. Dinner: Predilecta Goiabada, Quatá Queijo Minas Frescal, Elegê Molho Branco, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Pullman Rap10 Integral. Snacks/Other: Kraft Club Social Integral - Sabor Gergelim, Bombom Chokito Branco, Croissant de Chocolate, Casa do Pão de Queijo Pão de Queijo Mini, La Serenisima Leite em Pó Desnatado, Polenguinho Polenguinho Light, Cenouras. more...
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2046 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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