Flatblister's Journal, 19 March 2015

184.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 96.23g | Prot: 110.08g | Carb: 78.83g.   Breakfast: Peanut Butter, 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: b.good Southwestern Chicken Salad. Dinner: Egg Omelet or Scrambled Egg with Sausage. Snacks/Other: Bourbon, Pistachio Nuts . more...

2056 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...