Weigh In record (no journal entry) for 26 August 2023
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1397 kcal
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Fat: 88.29g | Prot: 57.77g | Carb: 100.57g.
Breakfast: Friendly Farms Coffee Creamer, Pero Instant Natural Beverage. Lunch: Unsalted Butter Stick, Kraft 3 Cheese Mexicana Shredded Cheese, Berkley & Jensen Premium Fried Bacon, Scrambled Egg (Whole, Cooked) . Dinner: General Mills Cheerios, Milk (Whole Milk) . Snacks/Other: Great Value Mixed Nuts. more...
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steady weight
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