Weigh In record (no journal entry) for 26 August 2023
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242.6 lb
Lost so far: 105.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1824 kcal
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Fat: 103.88g | Prot: 96.07g | Carb: 128.64g.
Breakfast: Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Coffee with Cream. Lunch: Peach, Walnuts, Starbucks Pistachio Latte (Grande). Dinner: American Cheese, Kroger Honey Ham, Kraft Creamy French Dressing, Sweet Onions, Nature's Promise Organic Grape Tomatoes, 365 Boneless Skinless Chicken Tenders, Arugula Lettuce. Snacks/Other: Back to Nature Organic Apple Cinnamon Granola Cereal, Wonderful Chili Roasted Pistachios. more...
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3462 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Watching TV/Computer - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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losing 0.0 lb a week
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