Weigh In record (no journal entry) for 19 March 2015
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262.1 lb
Lost so far: 0.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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2242 kcal
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Fat: 41.20g | Prot: 127.27g | Carb: 310.02g.
Breakfast: Bakalland Daktyle Suszone, Mleko z 2% Tłuszczu, Kupiec Płatki Owsiane Górskie, Kawa z Miodem. Lunch: Epigon Łosoś Wędzony na Zimno, Good Food Wafle Kukurydziane Extra Cienkie. Dinner: Mięso z Piersi Kurczak, Marwit Surówka Colesław, Sonko Ryż 3 Kolory. Snacks/Other: Mlekpol Maślanka Mrągowska Naturalna, Drobimex Polędwica z Kurcząt, Biedronka Bułka z Ziarnami. more...
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3196 kcal
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Activities & Exercise:
Reading - 2 hours, Sitting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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