Weigh In record (no journal entry) for 25 August 2023
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189.6 lb
Lost so far: 18.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1700 kcal
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Fat: 29.22g | Prot: 88.38g | Carb: 123.93g.
Breakfast: Great Value Raisin Bran Cereal, Great Value 2% Reduced Fat Milk, Coffee, Equate High Performance Protein Shake - Chocolate, Nature Made Fish Oil, Osteo Bi-Flex Joint Health Triple Strength. Lunch: Great Value Cheese & Garlic Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Nature Raised Farms Chicken Breast, Great Value Traditional Italian Dressing & Marinade, Del Monte Avocado. Dinner: Nature Raised Farms Chicken Breast, Brown Rice (Long-Grain, Cooked), Great Value Grated Parmesan Cheese, Great Value Steamable Broccoli Florets, Great Value Original Barbecue Sauce, Great Value Medium Chunky Salsa. Snacks/Other: Bourbon, Mt. Olive Kosher Baby Dills, Miller Brewing Company Lite Beer (Bottle). more...
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steady weight
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