Weigh In record (no journal entry) for 24 August 2023
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134.6 lb
Lost so far: 45.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1283 kcal
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Fat: 60.60g | Prot: 72.93g | Carb: 119.24g.
Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Honeycrisp Apples, David Seeds Pumpkin Seeds, Bananas, Walnuts. Lunch: Baby Spinach, The Ojai Cook Organic Mayonnaise, Skinless Chicken Breast, Organic Bread Powerseed, Bell Peppers, Navels Oranges. Dinner: Simple Truth Organic Seasoned Croutons. more...
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losing 0.3 lb a week
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outerlimit's weight history
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