Weigh In record (no journal entry) for 26 August 2023
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222.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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2219 kcal
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Fat: 55.55g | Prot: 64.87g | Carb: 212.07g.
Breakfast: 2% Fat Milk. Lunch: Honeydew Melons , Giant Eagle Cherry Tomatoes, Cherry Tomatoes, Extra Virgin Olive Oil, Goya Black Beans, Del Monte Canned Corn, Wegmans Soft Whole Wheat Slider Rolls, Smithfield Boneless Ham Steak, Strawberries. Dinner: Metamucil Orange Smooth Multihealth Fiber (5.8g), Bacardi Superior Rum, Calavo Avocado, Fresh Cravings Salsa Restaurant Style, On The Border Tortilla Chips, Kirkland Signature Wild Pacific Mahi Mahi, Chobani Nonfat Plain Greek Yogurt, Cava Cabbage Slaw, Kraft Light Mayonnaise, Chi-Chi's White Corn Tortilla (Soft Taco Size), Extra Virgin Olive Oil. Snacks/Other: Bacardi Superior Rum, Labatt Blue Light Beer, Wegmans Cilantro Jalapeño Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 3.5 lb a week
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