Weigh In record (no journal entry) for 31 July 2011
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271.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1978 kcal
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Fat: 59.27g | Prot: 48.10g | Carb: 110.39g.
Breakfast: einstein's turkey sausage. Lunch: Blue Cheese Crumbles, Mixed Salad Greens, Caesar Dressing. Dinner: Macaroni or Pasta Salad with Cheese. Snacks/Other: Whiskey. more...
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gaining 4.7 lb a week
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