Weigh In record (no journal entry) for 26 August 2023
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322.0 lb
Lost so far: 65.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1665 kcal
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Fat: 61.54g | Prot: 110.76g | Carb: 173.27g.
Breakfast: Max Muscle Emerge. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Yellow and White Corn (from Fresh, Fat Added in Cooking), Signature Select Cocktail Sauce for Seafood, Great Value Large Shrimp, Food Club Large Egg. Dinner: Aldi Tortilla Chips, Steak, Corn Tortilla. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Nature Valley Crunchy Granola Bars - Pecan Crunch. more...
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losing 1.2 lb a week
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