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I made up my mind that the weather cannot dictate my activity! So cold or not, I'm going for a walk! And that is just what I did this morning. I got up determined. I walked a brisk 1.11 miles in 20 minutes and I feel great. What a difference determination makes!
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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