Weigh In record (no journal entry) for 19 March 2015
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190.3 lb
Lost so far: 21.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1115 kcal
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Fat: 45.17g | Prot: 112.53g | Carb: 61.56g.
Breakfast: Myprotein Impact Whey Protein, Colli Romani Latte Fresco Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Patate al Forno, Pomodori, Arista di Maiale. Dinner: Tonno in Olio (in Scatola). Snacks/Other: Wasa Fibres, Fage Yogurt Greco Total 0%. more...
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gaining 4.6 lb a week
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Andrea Bogazzi's weight history
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