Weigh In record (no journal entry) for 31 July 2011
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235.8 lb
Lost so far: 32.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2304 kcal
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Fat: 60.19g | Prot: 103.88g | Carb: 342.24g.
Breakfast: RAinier Cherries, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Go Lean Crunch, Ancient Grains Bread. Lunch: mixed greens salad, One Flew Over the Couscous Nest Malaysian Sweet Potato Stew , Grapes, Basmati Rice. Dinner: Pork Chops or Roasts (Center Rib, Boneless), greek feta and oregano dressing, corn, Multigrain Portuguese Bun. Snacks/Other: banana bread, baby carrots, Astro Zero% Yogurt, Jazz apple, sugar. more...
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4277 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Desk Work - 5 hours, Housework - 1 hour, Dan Walk based on Avg HR of 137 - 51 minutes, Sleeping - 8 hours, Resting - 9 minutes. more...
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losing 2.8 lb a week
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