Weigh In record (no journal entry) for 31 July 2011
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169.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2277 kcal
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Fat: 102.33g | Prot: 101.33g | Carb: 165.51g.
Breakfast: Bacon, Cheerios, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Multigrain Tortilla Chips, Salsa, 14" Whole Wheat Crust Pizza - Pepperoni. Dinner: Red Table Wine, Bacon, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pub Mix, Whiskey, Chessmen Cookies, Leibniz Whole Wheat Butter Biscuits, California Pistachios. more...
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2052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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