Weigh In record (no journal entry) for 26 August 2023
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1355 kcal
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Fat: 46.85g | Prot: 104.94g | Carb: 128.32g.
Breakfast: Smucker's Sweet Orange Marmalade, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon , Cantaloupe Melons , Honeydew Melon, English Muffin, Horseradish, Heinz Tomato Ketchup, Egg, Kroger Cheddar Cheese, Shrimp. Afternoon Tea: Chobani Strawberry Banana Drink. Tea: Great Value String Cheese . Dinner: Chow Fun Rice Noodles, Shrimp, Tom Yum Soup. more...
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gaining 2.6 lb a week
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