Weigh In record (no journal entry) for 26 August 2023
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133.4 lb
Lost so far: 46.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1224 kcal
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Fat: 61.96g | Prot: 65.98g | Carb: 103.54g.
Breakfast: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, David Seeds Pumpkin Seeds, Bananas, Pecans. Lunch: Simple Truth Organic Baby Spinach, Organic Honey Mustard Dressing, Simple Truth Organic Seasoned Croutons, Skinless Chicken Breast, Navels Oranges, Chicken Thigh. more...
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losing 4.2 lb a week
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outerlimit's weight history
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