Weigh In record (no journal entry) for 26 August 2023
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157.4 lb
Lost so far: 9.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1345 kcal
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Fat: 49.63g | Prot: 58.49g | Carb: 117.07g.
Breakfast: Starbucks Apple Crisp Oatmilk Macchiato, Coffee (Brewed From Grounds). Lunch: Sutter Home Chardonnay. Dinner: Trader Joe's Lowfat Cottage Cheese, Trader Joe's Balsamic Glaze, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Trader Joe's Persian Cucumber, Cherry Tomatoes, Dr. Praeger's California Veggie Burgers, Kraft American Cheese Slice, Lettuce. Snacks/Other: Kind Frozen Dark Chocolate Almond Sea Salt. more...
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losing 2.8 lb a week
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