Weigh In record (no journal entry) for 26 August 2023
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198.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1436 kcal
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Fat: 67.82g | Prot: 75.92g | Carb: 128.06g.
Breakfast: Bumble Bee Sardines in Oil, Pepperidge Farm Farmhouse Brioche, Utz Southern Sweet Heat BBQ Chips, Shredded Chicken, La Banderita Extra Large Flour Tortillas, Tillamook Sharp Cheddar Cheese Slices, Kinder's Dipping Sauce. more...
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losing 4.0 lb a week
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