Weigh In record (no journal entry) for 26 August 2023
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238.0 lb
Lost so far: 11.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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915 kcal
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Fat: 50.76g | Prot: 52.56g | Carb: 69.18g.
Breakfast: Toasted 100% Whole Wheat Bread, Great Value 100% Parmesan Grated Cheese , Zucchini , Scrambled Egg . Lunch: Green Giant Fresh Baby Cut Carrots, Trader Joe's Raw Almonds, Brunswick Sardines in Spring Water. Dinner: Wegmans All Purpose Flour, Butter , Milk, Lidl Roasted Whole Red Bell Peppers, Penne, Mushrooms . more...
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steady weight
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kathyscoop's weight history
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