Weigh In record (no journal entry) for 26 August 2023
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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848 kcal
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Fat: 20.40g | Prot: 58.04g | Carb: 109.19g.
Breakfast: Pão, Melão Amarelo, Pão Branco Torrado, Ovo Mal Cozido, Café com Leite Desnatado. Lunch: Tambaqui, Arroz Integral (Longo, Cozido). Dinner: Tambaqui, Arroz Integral (Longo, Cozido). Snacks/Other: Melão, Spoleto Torrada Temperada, Café, Mingau de Milho. more...
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losing 0.4 lb a week
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