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體脂25% 內臟脂肪3
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109.6 lb
Lost so far: 23.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1020 kcal
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Fat: 40.49g | Prot: 48.25g | Carb: 114.79g.
Breakfast: 水煮蛋, 木瓜, 快樂牛 乾酪切片, 全聯 全聯閱讀麵包-全麥吐司, 雀巢 (Nestlé) 雀巢卡布奇諾咖啡. Lunch: 萬家香 大吟釀醬油, 豬里肉（柳肉，瘦肉）, 豆腐, 小白菜, 協發行 海帶絲, 空心菜, 石二鍋 白飯, 味全 酪農戶限定鮮乳·萬丹, 台糖 大豆沙拉油. Dinner: 元本山 無調味對切海苔, 味全 酪農戶限定鮮乳·萬丹. more...
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gaining 4.6 lb a week
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