Weigh In record (no journal entry) for 31 July 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2103 kcal
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Fat: 77.44g | Prot: 83.08g | Carb: 287.67g.
Breakfast: Apples, Orange Juice, 1% Fat Milk, Coffee (Brewed From Grounds), Activia Fiber Yogurt - Strawberry & Cereal. Lunch: Sweet Italian Sausage, French Fries (Regular). Dinner: Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing (Without Salt), Italian Bread, Beef or Meat Gravy, Broccoli, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). more...
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1839 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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