xoshellyxo's Journal, 31 July 2011

209.0 lb Lost so far: 0.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 77.00g | Prot: 93.00g | Carb: 198.00g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Chicken Noodle Soup, Chicken Caesar Flatbread Salad - No Flatbread. Dinner: Salt & Vinegar Potato Chips, Ground Turkey, Hamburger Buns, Sliced Sharp Cheddar Cheese. Snacks/Other: Handi-snacks Vanilla Pudding, Apple Cinnamon Cereal Bars, Fresh and easy eat well veggie crackers, Chewy Peanut Butter & Chocolate Chip Granola Bars. more...

2708 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...