Weigh In record (no journal entry) for 19 March 2015
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128.5 lb
Lost so far: 8.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1274 kcal
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Fat: 40.29g | Prot: 71.48g | Carb: 151.67g.
Breakfast: Chocolade (Puur) Cote D'or Culinaire, Nestlé Fitness Honing en Amandelen, Alpro Soya Amandelmelk. Lunch: Winny Sardines in Olie (uit Blik)Winny, Geroosterd Witbrood. Dinner: Geroosterde of Gebakken Kipfilet, HAK Appelmoes, Aardappepurele met Wortelen. Snacks/Other: Thee, Koekje, Lipton Rozenbottel, Suiker, Schweppes Indian Tonic, Coca-Cola Coca-Cola Light (Blikje), Kiwi. more...
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2337 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Les Nederlands - 3 hours, Housework - 8 hours, Resting - 4 hours. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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