Weigh In record (no journal entry) for 19 March 2015
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157.2 lb
Lost so far: 3.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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2039 kcal
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Fat: 111.14g | Prot: 69.77g | Carb: 196.95g.
Breakfast: Салат Мимоза. Lunch: Хлебец, Белый Хлеб, Салат Овощной, Вишневый Компот. Dinner: Кефир (Обезжиренный), Фабрика Качества Колбаса Докторская, Печенье, Куриная Грудка Отварная, Селедка под Шубой. Snacks/Other: Майонез, Майонез. more...
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2012 kcal
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Activities & Exercise:
прогулка с ребенком - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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